Things You Should Do

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    Clean your hands regularly

    Handwashing is one of the best ways to protect yourself and your family from getting corona.Washing hands can keep you.

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    Use paper tissues

    the virus doesn’t remain infectious on paper tissues. Significant level of infectious virus could be detected from the outer layer of a surgical mask even 7 days after the virus was introduced to the surface during the study.

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    Wear a Mask if Available

    Masks are a simple barrier to help prevent your respiratory droplets from reaching others. Studies show that masks reduce the spray of droplets when worn over the nose and mouth.

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    Cover Nose When Sneezing

    The mask is not a substitute for social distancing. Always cover your mouth and nose with a tissue when you cough or sneeze or use the inside of your elbow. Throw used tissues in the trash.

Things You Should avoid

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    Shake hands

    Not shaking hands can dramatically decrease spread of coronavirus, influenza, says infectious disease expert.

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    Keep your distance

    When going out in public, it is important to stay at least 6 feet away from other people and wear a mask to slow the spread of COVID-19.

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    Don’t Touch Your Face or Nose

    How touching your face can spread viruses — and why you're so bad at avoiding it. With the outbreak of Covid-19, health care professionals are urging people to regularly refrain from touching their face.

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    Avoid Crowded Places

    Any decision to hold an event during the COVID-19 pandemic, no matter how large or small, should rely on a risk-based approach. WHO has provided guidance on how such a risk-based approach can be taken.

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How to protect yourself

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Protect yourself and others around you by knowing the facts and taking appropriate precautions. Follow advice provided by your local health authority.

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  • Stay at Home

    Stay home stay safe. Stay physically fit. Exercise regulary. Eat a nutritious diet. Don’t smoke.

  • Wear Mask

    Masks are a simple barrier to help prevent your respiratory droplets from reaching others. Studies show that masks reduce the spray of droplets when worn over the nose and mouth.

  • Cover your mouth and nose

    The mask is not a substitute for social distancing. Always cover your mouth and nose with a tissue when you cough or sneeze or use the inside of your elbow. Throw used tissues in the trash.

  • Avoid Crowed Places

    Any decision to hold an event during the COVID-19 pandemic, no matter how large or small, should rely on a risk-based approach. WHO has provided guidance on how such a risk-based approach can be taken.